Losing weight is never easy for anyone, but it’s much harder for some people. The magical weight loss formulas provided by health and fitness experts recommend exercise and a healthy diet, but there are many people who have failed to meet their fitness goals even after following those programs religiously. The problem can be blamed on poor exercise routines and a slow routine. To lose weight fast; therefore, you need to learn how to properly exercise as well as how to jump-start your metabolism. A new weight-loss system, Bodyweight Burn, promises to teach you all these and more.

About Bodyweight Burn System

Bodyweight Burn is a 21-minute weight loss system that promises to help you burn a bit of belly fat every day without having to go to the gym. You use your own weight as an exercise tool. The system also promises to reduce aches, pains, and injuries while improving your energy levels and overall well-being. Instead of spending hours at the gym lifting heavy weights, all you need to do is perform a number of simple exercises for only 21 minutes to lose weight and boost your metabolism. The exercises have been proven to activate your fat-burning metabolism 67% more than traditional exercises. With this system, you can eat your favorite foods, regardless of the calories, and still manage to burn a little bit of belly fat daily.

How it Works

Anyone who has lost weight before knows that you have to exercise to lose weight, stay in shape, reduce stress and eliminate health risks. What most people do not know is that there is such a thing as too much exercise. It has been scientifically proven that shorter workouts, of around 21 minutes, have the same benefits as longer workouts, but without the negative effects associated with over-exercising.

If you’ve been led to think that you need expensive gym subscriptions to get fit, you’ve been lied to. You only need to look at bodyweight athletes, such as gymnasts, to know the truth that zero-equipment workouts can help you get a shapely body just as fast. Unfortunately, doing only pushups and sit-ups, which are the only two bodyweight exercises that most people know about, will not give you the desired results. These are not just theories; a 2006 study by Stanford and Berkeley universities found that 35 million people take up jogging in the United States every year, yet they all gained weight year after year. Even those who ran up to 8 miles a day also put on some weight. You can make your own conclusions; just look at fitness enthusiasts who spend hours on the treadmill or stationary bike at the local gym and see if they have lost weight. Now, ask yourself why their physique has not improved.

Who it is for

Bodyweight Burn system has been taught to everyone from an 80-year old grandmother, who owns a hotel, to an NFL legend and everyone in between. It’s great for everyone regardless of age or gender. It is important to note that conventional exercises, while they work the muscles, they can also force the body to protect itself by storing fat. This means that instead of burning fat, your body will start accumulating more fat as a result of overexercising. That is why too much exercise is not recommended in this program.

A recent study in Australia followed the progress of a group of women who were engaged in high-intensity interval training for only 20 minutes a day. These women sprint for only 8 seconds followed by a 12-second jog, to let the body recover, before repeating the same sequence over and over again. The results they attained were much better than those women who followed a conventional 40-minute cardio program. This shows that all you need to lose weight is this 21-minute weight loss system known as the Bodyweight Burn System.

Conclusion

This system is great for people who do not have time to spend hours in the gym. These exercises can be performed in the comfort of your own home, morning or night. Whether you are very overweight, in decent shape, young or old, this system can work for you. If you are looking for more information, there is a great review at reviewbodyweightburn.net that explains the pros and cons, and even offers videos of the exercises so you can watch them before you buy.